Lately, I have been making better choices, shedding a few extra pounds, and getting more serious about increasing my strength. Strength training often requires a lot of expensive equipment that takes up a lot of space but there are ways to build strength using what you already have – your own body weight. The push up has been around forever and it is an excellent exercise that builds your chest, arms, and core.
Hundredpushups.com is a website that gives readers a simple approach for gaining some pretty serious muscle strength and endurance. The goal is simply to be able to complete 100 consecutive push ups at the end of 6 weeks. This is accomplished through a method of constantly adding more and more reps. The program is never the same from day to day. It is constantly increasing reps until you meet your goal.
If you are looking for a way to increase your strength without having to purchase any equipment, you may want to try this free program. It is working for me so far.